It is very important to teach your baby the right & healthy sleep habits right from the beginning. It does not have to start when they reach a certain age or milestone.
Usually, babies are born with different developmental stages. They might have very different sleeping habits and patterns, However, healthy sleep from the start is a great way to help ensure long-term sleep health and establish a strong foundation for sleep.
So, in this blog, let's explore how to put a newborn to sleep by incorporating the right sleeping habits in them.
Use Light And Darkness To Your Advantage
During the initial months of life, your infant will not be able to distinguish between day and night. Your baby will learn to distinguish between the two and develop their circadian rhythm when they are exposed to light from the moment they wake up and throughout the day. Natural sunlight will also keep your baby alert and stimulated throughout the day, which is important for their development.
Darkness is equally as important. To help your newborn's body recognise that it is time to sleep, your newborn's room should be dark during all naps and nighttime. To help your baby become used to going to sleep, you can begin lowering the lights in the house two hours before bedtime in the evening.
Develop a routine
You can begin to plan a routine that will teach your baby to recognise when it's time to go to sleep even if they are still a newborn. Establishing a consistent night-time routine is advantageous regardless of age, despite the irregular and unexpected sleeping patterns of a baby.
When your child is younger, the routine will likely include more rocking and helping to settle, whereas an older baby might fall asleep more independently.
A newborn routine can include things like baths, reading, rocking, swaddling, massaging the baby, and singing. You can also choose what is best for your newborn and your family.
Keep Your Baby’s Sleep Environment Consistent.
When your baby is a newborn, it might seem like they will fall asleep anywhere and everywhere, and it will be tempting to let them do so. For the first few months, taking naps on the go usually happens, so it is always good to make them sleep in their own space.
Thus, teaching them to sleep in the same location every night, whether that be in a cot in her room or a bassinet in yours, will help you prevent unpleasant transitions later on and promote longer stretches of uninterrupted sleep. Additionally, it is safer to put your baby to sleep on a firm surface (like a cot or bassinet) than to let them snooze in places that weren't intended for sleeping.
Conclusion
It is ok if your child didn't sleep at a time in the initial days. With these given tips you can easily incorporate good sleeping habits in your newborn. For extra betterment for your baby, you can also use Cuddabels baby lotion. Our baby lotion is made up of natural ingredients which is good for massaging. It will help you give them good baby sleep as well as good overall well-being. Order now.